TRACTON ATHLETIC CLUB
4 MILE ROAD RACE
Friday 15 July 2022
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| tracton_ac_2022_event_plan.pdf |
Tracton 4 Mile Road Race 15th July 2022
Register here
Male and Female:
1st place - €100
2nd place - €75
3rd place - €50
Category prizes
1st/€25 & 2nd/€15 age categories in:
M/F (40-49, 50-59, 60-69, 70+)
1st Wheelchair M/F
General Race Information & FAQs:
1. Does this race have an AI permit?
The Tracton AC 4 Mile Road Race is an AI accredited road race with permit from Athletics Ireland (licence no: 22/114). It is a professionally measured course.
2. Where are race headquarters (HQ) & race start / finish?
Race HQ is Tracton Arts & Community Centre, Minane Bridge. Race start and finish is located approximately 500m/15 min walk from the Tracton Arts & Community Centre. https://maps.app.goo.gl/YUb3qvexVcEjJemk6
3. Is it possible to enter on the day?
Yes – registration is available on the evening of the race (Friday 15 July) between 6.30pm & 7.30pm at race HQ (Tracton Arts & Community Centre, Minane Bridge). Online entry is available prior to race day, up until July 14. Enter online before July 7 if you are requesting postage of your race number.
4. Are walkers permitted in the race?
No walkers are permitted.
5. Are there parking facilities available?
Parking for race participants will be at Tracton Arts & Community Centre, and there will be stewards controlling parking on the day. Overflow / back-up parking will be available. Disabled parking will be available – participants are asked to give the race organisers prior notice of this as a specific area will be designated for you. The event organisers do not accept any liability for loss or damage to property or person.
6. Where and when is number collection?
For those not receiving their race numbers by post, numbers can be collected at race HQ (Tracton Arts & Community Centre) between 6.30pm & 7.30pm on the evening of the race (Friday 15 July).
7. What must I do with the chip?
The chip will be attached to your race number. Do not bend or try to fold your number as this could damage the chip and you will not receive a time. Numbers must be worn on the front of your vest/shirt. NOT on the shorts. This is so that the chip can be read accurately.
8. What time does the race start?
8pm sharp - last registration 7.30pm, reminder, 15 mins walk to the start line!
9. Can I get a refund or transfer my number?
Refunds or number transfers are not permitted.
10. Are iPods / MP3s / headphones permitted?
iPods, MP3s, headphones, etc are not permitted for safety on the route.
11. Are there toilets at the start line?
Toilets are available in Tracton Arts & Community Centre. In addition, there will be Portaloos at the race start / finish line.
12. Are there changing facilities available?
Unfortunately there will not be any changing facilities available.
13. Will there be a baggage area?
There will be an un-supervised baggage area at race HQ (Tracton Arts & Community Centre) - please do not bring valuables.
14. Where can I warm up?
There is approx. 500 mts of road (uphill) from parking/Race H.Q. to start as well as flat road along the start area for the warm-up.
15. Will there be first aid facilities at the race?
Yes there will be an ambulance and first aid present for the duration of the event.
16. Will there be post-race refreshments?
Yes - there will be water at the finish-line and indoor refreshments available at race HQ (Tracton Arts & Community Centre).
17. When and where will the prize giving take place?
The prizes for the first 3 male and female runners, and the 1st wheelchair athlete,
will be presented at race HQ (Tracton Arts & Community Centre) at 9pm. Category
prizes will be posted to the winners.
Caution: This race will take place on OPEN ROADS and participants are advised to remain aware of this throughout the race, and to follow the instructions of our course stewards and the Gardai who will assisting us on the day.
Follow this link to check out the route!
https://www.relive.cc/view/v1vj7VQ2gYO
Thank you very much and we look forward to seeing you on RACE DAY.
Register here
Male and Female:
1st place - €100
2nd place - €75
3rd place - €50
Category prizes
1st/€25 & 2nd/€15 age categories in:
M/F (40-49, 50-59, 60-69, 70+)
1st Wheelchair M/F
General Race Information & FAQs:
1. Does this race have an AI permit?
The Tracton AC 4 Mile Road Race is an AI accredited road race with permit from Athletics Ireland (licence no: 22/114). It is a professionally measured course.
2. Where are race headquarters (HQ) & race start / finish?
Race HQ is Tracton Arts & Community Centre, Minane Bridge. Race start and finish is located approximately 500m/15 min walk from the Tracton Arts & Community Centre. https://maps.app.goo.gl/YUb3qvexVcEjJemk6
3. Is it possible to enter on the day?
Yes – registration is available on the evening of the race (Friday 15 July) between 6.30pm & 7.30pm at race HQ (Tracton Arts & Community Centre, Minane Bridge). Online entry is available prior to race day, up until July 14. Enter online before July 7 if you are requesting postage of your race number.
4. Are walkers permitted in the race?
No walkers are permitted.
5. Are there parking facilities available?
Parking for race participants will be at Tracton Arts & Community Centre, and there will be stewards controlling parking on the day. Overflow / back-up parking will be available. Disabled parking will be available – participants are asked to give the race organisers prior notice of this as a specific area will be designated for you. The event organisers do not accept any liability for loss or damage to property or person.
6. Where and when is number collection?
For those not receiving their race numbers by post, numbers can be collected at race HQ (Tracton Arts & Community Centre) between 6.30pm & 7.30pm on the evening of the race (Friday 15 July).
7. What must I do with the chip?
The chip will be attached to your race number. Do not bend or try to fold your number as this could damage the chip and you will not receive a time. Numbers must be worn on the front of your vest/shirt. NOT on the shorts. This is so that the chip can be read accurately.
8. What time does the race start?
8pm sharp - last registration 7.30pm, reminder, 15 mins walk to the start line!
9. Can I get a refund or transfer my number?
Refunds or number transfers are not permitted.
10. Are iPods / MP3s / headphones permitted?
iPods, MP3s, headphones, etc are not permitted for safety on the route.
11. Are there toilets at the start line?
Toilets are available in Tracton Arts & Community Centre. In addition, there will be Portaloos at the race start / finish line.
12. Are there changing facilities available?
Unfortunately there will not be any changing facilities available.
13. Will there be a baggage area?
There will be an un-supervised baggage area at race HQ (Tracton Arts & Community Centre) - please do not bring valuables.
14. Where can I warm up?
There is approx. 500 mts of road (uphill) from parking/Race H.Q. to start as well as flat road along the start area for the warm-up.
15. Will there be first aid facilities at the race?
Yes there will be an ambulance and first aid present for the duration of the event.
16. Will there be post-race refreshments?
Yes - there will be water at the finish-line and indoor refreshments available at race HQ (Tracton Arts & Community Centre).
17. When and where will the prize giving take place?
The prizes for the first 3 male and female runners, and the 1st wheelchair athlete,
will be presented at race HQ (Tracton Arts & Community Centre) at 9pm. Category
prizes will be posted to the winners.
Caution: This race will take place on OPEN ROADS and participants are advised to remain aware of this throughout the race, and to follow the instructions of our course stewards and the Gardai who will assisting us on the day.
Follow this link to check out the route!
https://www.relive.cc/view/v1vj7VQ2gYO
Thank you very much and we look forward to seeing you on RACE DAY.
ABOUT THE CLUB
Tracton AC caters for both adults and juveniles over 5 years of age. The club was established in 1954 and has long been a vibrant and integral part of the community, parish and surrounding areas. Tracton AC is a thriving club and has had many successes through the years. The club is affiliated to Athletics Ireland and all new and existing members benefit from membership of same. We cater for all levels of ability and most importantly we have fun, build lasting friendships and help one another to achieve or personal and athletic goals!
ADULT TRAINING
Members of the club train regularly on our club track at Tracton Arts & Community Centre on Monday evenings, 7.15pm and Thursday Evenings at 7.15pm. During the summer months, we train on a local road, Thursday evenings. Trained coach, Ian Dorgan, coaches us at both sessions every week and all year round. We also run Couch to 5k programmes and Strength & Conditioning classes throughout the year. Adult members compete regularly in 5km, 10km, half-marathons and full marathons at home and abroad! Our club coach, Ian Dorgan, leads these sessions and the focus is on running technique and endurance in preparation for the racing season ahead.
JUVENILE TRAINING
Juveniles (from age 5) train from March - September on Sundays 11.00am - 12.00pm at Kinsale Community School track. They are coached in the 3 athletic disciplines: running, jumping, throwing, and attend local, regional and national competition. Tracton AC is proud to count All Ireland medal winners in our recent achievements for shot and javelin.
Extra training sessions for our juveniles aged 9 years and over take place every Wednesday and Friday evening at Tracton Arts & Community Centre or Tracton GAA pitch. Click here for current training schedule.
Existing club members and new members are welcome to join these sessions. Please text our Juvenile Co-ordinator, Dan Lynch (086 6961690).
TRACTON LOTTO
Tracton Athletic Club is partly funded by Tracton Lotto, with proceeds also split between local primary schools in Nohoval and Minane Bridge (Rennies NS and Knocknamanagh NS). Tracton Lotto can be played online - it is easy to play, and you can play numerous draws in advance. If you’re not in, you can’t win!
Log on to www.smartlotto.ie
Click on PLAY NOW
Look for Tracton AC under Athletic Clubs in Cork and you're ready to play!
€2 for 2 lines; €4 for 4 lines; and €5 for 6 lines.
RUNNING TRACK INFORMATION
The track consists of fine stone packed tightly together, is approximately 3 metres in width, and measures 380m approximately in distance.
Non-athletic club members are very welcome to avail of the track for running or walking. After dark there is a meter system in operation. Specific tokens are needed to light the track for the duration of 1 hour. If you wish to avail of these tokens, please contact Committee Member, Breda on 086-3748756 or contact us via e-mail. If any other group would like to avail of the track for training purposes, please contact us for further information on the e-mail provided below.
2022 COMMITTEE MEMBERS
Chairperson – Norma Collins
Vice Chairperson – Cyril Walsh
Secretary & Registraions – Phoebe Hadden
PRO - Fiona O'Mahony
Treasurer – John Lynch
Juvenile Co-ordinator- Dan Lynch
Children's Officer - Kate McCarthy
Vice Juvenile Co-ordinator – Correna Cunningham
Adult Club Race Co-ordinator - Katherine McCarthy
Floating Committee Members
Sinead Quinn, Laura Buckley, Breda Good O’Donovan, Siobhan Curtin, Vickie Hanlon, Ken Tierney, Louise Hayes, Caroline Walsh, Catherine Good, Conor O'Mahony, Gráinne Lynch, Mags Dempsey, Stuart Hosford, Donncha Moynihan.
CONTACT DETAILS
General Enquiries - Phoebe Hadden (Secretary) - tractonathleticclub@gmail.com
Juvenile Enquiries - Dan Lynch (Juvenile Co-Ordinator) - 086-6961690
Tracton AC caters for both adults and juveniles over 5 years of age. The club was established in 1954 and has long been a vibrant and integral part of the community, parish and surrounding areas. Tracton AC is a thriving club and has had many successes through the years. The club is affiliated to Athletics Ireland and all new and existing members benefit from membership of same. We cater for all levels of ability and most importantly we have fun, build lasting friendships and help one another to achieve or personal and athletic goals!
ADULT TRAINING
Members of the club train regularly on our club track at Tracton Arts & Community Centre on Monday evenings, 7.15pm and Thursday Evenings at 7.15pm. During the summer months, we train on a local road, Thursday evenings. Trained coach, Ian Dorgan, coaches us at both sessions every week and all year round. We also run Couch to 5k programmes and Strength & Conditioning classes throughout the year. Adult members compete regularly in 5km, 10km, half-marathons and full marathons at home and abroad! Our club coach, Ian Dorgan, leads these sessions and the focus is on running technique and endurance in preparation for the racing season ahead.
JUVENILE TRAINING
Juveniles (from age 5) train from March - September on Sundays 11.00am - 12.00pm at Kinsale Community School track. They are coached in the 3 athletic disciplines: running, jumping, throwing, and attend local, regional and national competition. Tracton AC is proud to count All Ireland medal winners in our recent achievements for shot and javelin.
Extra training sessions for our juveniles aged 9 years and over take place every Wednesday and Friday evening at Tracton Arts & Community Centre or Tracton GAA pitch. Click here for current training schedule.
Existing club members and new members are welcome to join these sessions. Please text our Juvenile Co-ordinator, Dan Lynch (086 6961690).
TRACTON LOTTO
Tracton Athletic Club is partly funded by Tracton Lotto, with proceeds also split between local primary schools in Nohoval and Minane Bridge (Rennies NS and Knocknamanagh NS). Tracton Lotto can be played online - it is easy to play, and you can play numerous draws in advance. If you’re not in, you can’t win!
Log on to www.smartlotto.ie
Click on PLAY NOW
Look for Tracton AC under Athletic Clubs in Cork and you're ready to play!
€2 for 2 lines; €4 for 4 lines; and €5 for 6 lines.
RUNNING TRACK INFORMATION
The track consists of fine stone packed tightly together, is approximately 3 metres in width, and measures 380m approximately in distance.
Non-athletic club members are very welcome to avail of the track for running or walking. After dark there is a meter system in operation. Specific tokens are needed to light the track for the duration of 1 hour. If you wish to avail of these tokens, please contact Committee Member, Breda on 086-3748756 or contact us via e-mail. If any other group would like to avail of the track for training purposes, please contact us for further information on the e-mail provided below.
2022 COMMITTEE MEMBERS
Chairperson – Norma Collins
Vice Chairperson – Cyril Walsh
Secretary & Registraions – Phoebe Hadden
PRO - Fiona O'Mahony
Treasurer – John Lynch
Juvenile Co-ordinator- Dan Lynch
Children's Officer - Kate McCarthy
Vice Juvenile Co-ordinator – Correna Cunningham
Adult Club Race Co-ordinator - Katherine McCarthy
Floating Committee Members
Sinead Quinn, Laura Buckley, Breda Good O’Donovan, Siobhan Curtin, Vickie Hanlon, Ken Tierney, Louise Hayes, Caroline Walsh, Catherine Good, Conor O'Mahony, Gráinne Lynch, Mags Dempsey, Stuart Hosford, Donncha Moynihan.
CONTACT DETAILS
General Enquiries - Phoebe Hadden (Secretary) - tractonathleticclub@gmail.com
Juvenile Enquiries - Dan Lynch (Juvenile Co-Ordinator) - 086-6961690
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See us on Facebook and Instagram:
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PAST EVENTS
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"GOING THE DISTANCE"
A FUNDRAISER BY TRACTON ATHLETICS CLUB Over the weekend of 3rd – 6th April 2020, adult and juvenile members of Tracton AC took on the challenge of collectively ‘going the distance’ of Cork's coastline - 1094kms – to raise funds to support Tracton’s Active Retired Association. Adhering to the COVID-19 restrictions on exercising and social distancing, club members ‘virtually’ ran and walked in their own gardens and localities, solo or with family members, creatively clocking up kilometres to meet the target. Club secretary, Laura Buckley, outlined the motivation for the Tracton AC event. "We know that this is a very challenging and fearful time for people, particularly for many older people in society. We have a wonderful Active Retired group in our local community of Tracton and we want to reach out in supporting them through this time." Tracton AC’s ‘Going the Distance’ challenge officially got underway at 6am on the morning of Friday 3rd April, with many early-birds posting runs and walks on the event’s dedicated Facebook page before breakfast time! Along with proof of distance travelled, club members posted photos from their surroundings, pictures of family members and encouraging messages to the group. The club’s juvenile members contributed significantly to the kilometre count over the weekend, as well as creating and posting beautiful artwork, capturing the spirit of the weekend’s events. The levels of enthusiasm, fun, community spirit, humour and generosity witnessed over the weekend surpassed all expectations. By early evening on Saturday 4th April, the goal of 1094kms had been achieved. Club members continued on running and walking, however, and eventually clocked up a remarkable 1639kms over the full weekend. To date, €1600 has been raised by club members, families and friends for the Tracton Active Retired Association, via the event’s dedicated GoFundMe page. As noted by Laura Buckley “Our hope is that when the Covid-19 crisis comes to an end, our active retired community will be able to come together once again as a group, without the worry of social distancing, and celebrate with one another!” The Tracton AC committee would like to say a massive well done and thank you to everyone who contributed to and supported this special event, which will be remembered as a very proud piece of Tracton AC history. |
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| sports_day_programme_2019.pdf |
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See us on Facebook and Instagram:
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| sports_day_2018_-_final_results..pdf |
TRACTON ARTS & COMMUNITY CENTRE...
A JEWEL IN THE HEART OF THE COMMUNITY