Yoga for wellbeing...
Gentle yoga stretches to restore health and vitality to your whole system followed by guided meditations to retrain
your mind and body into the deep relaxation we all need.
Tuesdays, 6.30 and 7.45pm*
PLEASE BOOK WHILE COVID-19 RESTRICTIONS CONTINUE
Call or text: 085 2164184
€10 per class
€60 for 7 class card
Concessions / students €50
your mind and body into the deep relaxation we all need.
Tuesdays, 6.30 and 7.45pm*
PLEASE BOOK WHILE COVID-19 RESTRICTIONS CONTINUE
Call or text: 085 2164184
€10 per class
€60 for 7 class card
Concessions / students €50
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Gillian is a yoga teacher and artist from Ballymena, now teaching in Cork. Gillian has over 10 years' experience of yoga practice which she inherited from her mother and grandmother. Gillian began studying Ashtanga Vinyasa Yoga under Kushala Camarena at Purno Ham Yoga Center in Mexico City in 2006 and did her 200hr teacher training with him in 2012. She found the ashtanga practice and philosophy gave her a new freedom and vitality that is constantly evolving. Gillian teaches in Cork and Kinsale and lives near Oysterhaven where she paints mandalas and animals inspired in her yoga practice and the countryside around her. Gillian's intent with her classes is to convey that what happens in the body happens in the mind, that the body is a wonder, and that there is no need to force where there could be ease.
*To confirm the date of the next class:
Email: [email protected] Call or text: 085 2164184 |
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TRACTON ARTS & COMMUNITY CENTRE...
A JEWEL IN THE HEART OF THE COMMUNITY