Physio Yoga classes by Lisa Dale
Thursday evenings, 7:30pm*
€10 drop-in
€45 for a 5 class pass
Everyone welcome (over 14's)
€10 drop-in
€45 for a 5 class pass
Everyone welcome (over 14's)
*To confirm the date of the next class:
Email: ldalephysio@gmail.com
Call or text: 087 2837203
Email: ldalephysio@gmail.com
Call or text: 087 2837203
About Lisa
I am a Chartered Physiotherapist graduated from the Royal College of Surgeons in Ireland in 2011, and a member of the Irish Society of Chartered Physiotherapists. The physio work I do is largely musculo-skeletal, and I have a special interest in women's health including treatment of pelvic pain, prolapse and continence problems. Other specialist areas include: treatment of head aches, scar therapy, unusual ear symptoms, sciatica, post surgery numbness, and chronic pain as well as the usual sports injuries, aches and pains. I aim to treat people from a completely holistic point of view, in a way that works for them - taking into account their lifestyle, habits, diet, psychological and emotional well-being as well the physical body. I believe the body is a mirror of everything going on in our lives, and should be treated as such.
I have been practising yoga all my life as my mum was (and is) a yogi. I started attending classes at the age of 16, and got totally hooked while in college in Dublin. Unlike most people starting yoga, my main reason for attending was for stress relief, not fitness or body problems. I've gone on to study various styles of yoga including Hatha, Ashtanga, Vinyasa, Iyengar, and most recently Prana Vashya yoga. I've been lucky enough to practice with and study under some of the worlds most admired teachers including Michael Stone in Canada, Vinay Kumar in Mysore, India and Manju Pattabhi Jois when he visits Ireland. I did my 200hr teacher training in Ashtanga and Vinyasa flow in 2014 at Kranti Yoga in Goa, India.
Currently I am lucky to live 6 months in Ireland, and return to India for the winter to work and practice yoga there. I continue to study under world renowned teachers each year as well as completing physio related CPD courses. The two go hand in hand; I tend to use yoga a lot with my physio clients, and likewise bring my physio knowledge into the classroom when I teach. Students are always encouraged to let me know about any problems they are having, and we can work through them together during the yoga classes.
I am a Chartered Physiotherapist graduated from the Royal College of Surgeons in Ireland in 2011, and a member of the Irish Society of Chartered Physiotherapists. The physio work I do is largely musculo-skeletal, and I have a special interest in women's health including treatment of pelvic pain, prolapse and continence problems. Other specialist areas include: treatment of head aches, scar therapy, unusual ear symptoms, sciatica, post surgery numbness, and chronic pain as well as the usual sports injuries, aches and pains. I aim to treat people from a completely holistic point of view, in a way that works for them - taking into account their lifestyle, habits, diet, psychological and emotional well-being as well the physical body. I believe the body is a mirror of everything going on in our lives, and should be treated as such.
I have been practising yoga all my life as my mum was (and is) a yogi. I started attending classes at the age of 16, and got totally hooked while in college in Dublin. Unlike most people starting yoga, my main reason for attending was for stress relief, not fitness or body problems. I've gone on to study various styles of yoga including Hatha, Ashtanga, Vinyasa, Iyengar, and most recently Prana Vashya yoga. I've been lucky enough to practice with and study under some of the worlds most admired teachers including Michael Stone in Canada, Vinay Kumar in Mysore, India and Manju Pattabhi Jois when he visits Ireland. I did my 200hr teacher training in Ashtanga and Vinyasa flow in 2014 at Kranti Yoga in Goa, India.
Currently I am lucky to live 6 months in Ireland, and return to India for the winter to work and practice yoga there. I continue to study under world renowned teachers each year as well as completing physio related CPD courses. The two go hand in hand; I tend to use yoga a lot with my physio clients, and likewise bring my physio knowledge into the classroom when I teach. Students are always encouraged to let me know about any problems they are having, and we can work through them together during the yoga classes.
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